Meditation’s fruits: clarity, peace, relaxation

“You get all that by just sitting there?! I don’t believe you.” That was my dad’s abrupt response when I tried to explain how meditating actually improved my mood and concentration. Somehow, the idea of “just sitting there” seems almost daunting. No text messages, no Internet, nothing to look at and not even music to listen to. It sounds dull at best, frustrating at worst.

Like my dad, I also was skeptical about meditation – until I tried it. One day I couldn’t focus on my homework – my mind was buzzing, and I was flat-out lost in distraction. I was curious to test the lofty claims of meditation, so I went down the hall into an empty lounge and played a guided meditation I found on YouTube. Surprisingly, I enjoyed it so much that when the 10-minute video was done, I kept sitting. I found when I least expected it, a massive wave of peace hit me. I felt completely open, loving and content. I didn’t want anything. When I finally stood up, I found “just sitting there” for a few minutes had left me feeling lighter and more alert. I left feeling the inner glow of true contentment.

You know how you feel when you can’t concentrate – like there’s a cloud of thoughts buzzing around your mind like gnats? Whenever I sit down to work, and my mind is restless and flighty, it’s usually a symptom of some unresolved worry I am subconsciously trying to wrestle with: stress about all of my homework, people in my life, the cold weather or any number of things. Meditation clears away all of that clutter. Somehow, when you “just sit there” for a few minutes, no longer distracted by the endless enticements of the external world, you temporarily surrender control of all those concerns – you are letting go. Ironically, when you sit down to meditate and stop trying to solve everything, you leave feeling more alert, thus more capable of fixing your problems.

Millions of Americans regularly meditate to reap the priceless mental and physical health benefits. Meditators generally have low stress, a relaxed demeanor, a boosted immune system, mental clarity and improved health overall. A huge body of research exists on the benefits of meditation. One study that caught my eye was conducted at University of Madison-Wisconsin. Brain imaging of meditators suggested meditation gradually rewires the brain, conditioning it to react favorably to stressful situations. Instead of the typical fight-or-flight response, regular meditation cultivates an attitude of acceptance, which fosters contentment. A Harvard study found that meditating shuts down the parietal lobe, which integrates sensory perception. This allows the subject to loosen their sensory limits and achieve a feeling of “oneness” and connectivity with the wider world.

A few months ago, I upped my semi-regular meditation practice to twice a day for 20 minutes per session. But those 40 minutes a day bring me astounding results, my favorite being that most days I can sit in a classroom and do something I’ve never done before: effortlessly pay attention. I am absolutely convinced the change was due to meditation. For years, I always had my Adderall prescription on hand so I could focus and work efficiently, but now I easily do without. I tend not to sweat the small things quite so much. As a general rule I’m less irritable, more pleasant and happier.

The point of meditation is not necessarily to clear your mind of all thoughts. That’s nearly impossible, because all your life you have been conditioned to constantly think. If you try to force yourself to stop thinking, it will not work unless you have been meditating heavily for many years. Rather, the point is to let go of the world for a few minutes. If your mind overflows with thought, let it happen. If you think something unpleasant, let it happen. If you feel some emotion, let it happen. If you get bored, let it happen. The only thing you can do wrong in meditation is to try to do it right. As soon as I started grasping for moments of deep contentment during my meditations, they slipped away. The sensation only struck me when I wasn’t looking for it. That’s when I learned that meditation only works if you don’t try to do it right. This gets difficult, because once you experience the joy and lightness that can occur during and after meditation, you naturally want the same effect every time. But as the Buddhist ideal dictates, only by giving up your desire for something – in this case, peace – can you truly find it.

If you’re curious about meditation but would like some help, try a guided meditation hosted by the Art of Living club (for all of you at Truman) at 4:30 p.m. each Wednesday in McClain room 209. All are welcome. You might leave with a clear head, a lighter load and a smile on your face. I leave you with the words of Remez Sasson: “Your mind is your instrument. Learn to be its master and not its slave.”

Zazen meditation instructions
Online Meditation center

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: