Art of Meditation course

For all you at Truman with me (or for all of you with an Art of Living program near you–find one here), you should take a look at the Art of Meditation course coming up, taught by our own Dr. Lloyd Pflueger.

From the website: “The Art of Meditation course enables effortless transcendence. Participants learn to let go of all tensions and stress, providing the mind with a much needed deep rest. It allows the conscious mind to settle deeply into itself. It is only in the present moment that we find true happiness. As the mind settles down, it centers itself more and more in the present moment and experiences a natural state of joy.

Course Details: In just three sessions of two hours, we learn to tap the depths of our nature. After the course we can use this simple meditation practice to overcome the effects of inevitable stressful situations and make a positive impact on the quality of our lives.”

Class times:
Saturday by appointment (session lasts an hour or two)
Sunday 7-10 p.m.
Monday 7-10 p.m.

Fees and DISCOUNTS will be discussed at the Intro meeting, which takes place in MC 208 THIS Thursday, March 18, at 8 p.m. You can decide whether or not you can take the course when you attend the meeting.

Fore more information visit http://us.artofliving.org/content-art-meditation?center=usa

I took this last semester and the twice-a-day meditation program helped me to concentrate a lot more easily and to calm myself down whenever life dragged on me.

Advertisements